Holistic Lifestyle Coach Dave Meredith of New Jersey
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HOLISTIC TRAINING SESSIONS AT DAVE'S NJ STUDIO
Special Introductory Rates - Limited Time Offer


The special rates featured here are for one hour of training which can be one-on-one
or split by a semi-private group up to four trainees.  

Based on your needs and interest, your session will be a customized private lesson that can 
include Meditation, TaiChi QiGong, Yoga, Martial Arts, Holistic lifestyle coaching, etc.  

If you have an interest and questions, please contact me,
and we can discuss details. Enjoy the moments as they come!

~ Dave Meredith

One Session: 
$100 (normally $130)

One Week of 3 sessions:  
$200 (Normally $300)

Four Weeks of 3 Sessions Per Week: 
$500 (Normally $600)


All Major Credit Cards Accepted


Dave Meredith

In all my years as a professional bodyworker & massage therapist, I have seen many people transform their lives for the better. Turning to a professional who can provide relief from stress, pain, and anxiety can be extremely helpful and healing. Unfortunately, when a session is over, the recipient needs to go back to the outside world. This brings to mind a profound but simple statement, made by a simple but profound teacher: "Give a man a fish and you will feed him for a day… Teach that man to fish and you feed him for life." The point is that the best changes occur when a person takes control of his or her own life.

Staying fit and well can seem difficult and mundane, especially if you are already out of shape. Perhaps what you need is something different that will both inspire and motivate you, holistically or better yet—"whole - istically". That is, to address not only your diet and physical activity but also to improve your "whole" situation— your "whole" person.

That being said, I offer coaching in various strategies and disciplines, based on my holistic background, which has been immensely helpful to my clients for many years. Simply put, I am a holistic personal trainer who provides instruction and consultation in Tai Chi, Yoga, Meditation, Stress Management, Diet and Nutrition, and far much more. Part of my strategy for wellness is mixing fun with exercise, so I also lead hiking and walking tours as well as Zen-style retreats that are as equally entertaining as they are enriching.

Customized to each individual, this coaching can be as big as a full-fledged wellness-training program or as simple as a short consultation on how to reduce stress. Perhaps, you would like a personal coach on how to meditate or some book recommendations that, if taken, would bring you closer to your goals. When it comes to fun, massage training for couples is a great way to enliven a relationship. If your goals were of a more spiritual nature, I will be honored to accompany and to assist you on that personal and amazing journey.

Below is a partial list of examples of how these services can be beneficial to you and below that a menu of services. Please remember that I am not a doctor. If you have any serious physical or psychological conditions, some of which are listed below, I insist that you check with your physician, prior to using my services. I will be more than willing to answer any questions your doctor may have about my programs.

• Stress & Depression
• Anxiety & Panic Attacks
• Fibromyalgia & Chronic Fatigue
• Insomnia & Sleep Disorders

• General Physical Fitness & Exercise
• Stretching & Flexibility
• Spiritual & Religious Fulfillment
•Rehabilitation
• General Physical Fitness & Exercise
• Stretching & Flexibility
• Spiritual & Religious Fulfillment
•Rehabilitation

Holistic Lifestyle Coaching - Get Up and Get Moving

COACHING AND CONSULTATION

One on one consultations with Dave; as well as private, semi-private, and group instruction in a variety of holistically minded topics, including:

Meditation & Mindfulness
Stress & Anxiety
Massage Instruction for Amateurs & Couples
Massage Instruction for Professional Licensed Therapists
Diet, Health, & Wellness Research
Intuitive Readings & Exploration
Creative Imagery & Hypnosis

Meditation Session (20 minutes) with Dave Meredith


Tai Chi from A to Z

Healthy Adventures, Events, & Workshops


Dave is available for Holistic Lifestyle Coaching in Northern New Jersey,
including Bergen County, Hudson County, Essex County, Passaic County, Morris County, and the Meadowlands.